Marathon is going to require 30 to 50 miles a week.
Fuck.
Thats 6 miles a day.
What the fuck.
Lets start with 30 miles first.
10 miles, 6 miles, 6 miles
Marathon is going to require 30 to 50 miles a week.
Fuck.
Thats 6 miles a day.
What the fuck.
Lets start with 30 miles first.
10 miles, 6 miles, 6 miles
Flip the Switch 
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