Glucose Control is Critical

To loose weight, you have to plummet the glucose. Otherwise the body cannot activate the fat.

TLDR:

• Interestingly, FOOD ORDERING can impact the glucose spikes!!!!
• And, EATING PROTEIN can limit the spikes!!
• Walking after food can also plummet glucose

Want to make fat loss easier and have less cravings?

Control your glucose levels

Here’s how to do it:

(Thread) pic.twitter.com/XbykPYsnv2

— Cooking with Chris (@coookwithchris) December 26, 2023

‹ Wadsworth Constant

This is a fucking emergency dude ›

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