I need to get 185 grams of protein. Four meals, thats about 47 grams per meal Three meals, thats about 61 grams per meal. I’m thinking something like this: SO I am thinking about a protein rich early morning meal.…

I am maxing out the protein. I like it. I feel it could be working. I realized its about the dosage. A small bite is fine. But hot damn, I used to go so much higher. Just keep things in…

Still investigating this. There are pros and cons. Almost everyone is using it who lifts. But it does cause water retention. I don’t want to do it right now Whenver you decide to get it, get the monohydrate 5grams Nutricost…

Remember the old posts?? I used to LOVE squatting. And I LOVE squatting. I started doing it again. I fucking love the feeling in my legs. My body. Just awesome. Rediscover your youth to live forever From TEN YEARS AGO:…

I am on the verge It is supposed to help A1C. But some people say no. Also, it is supposed to mess with testostrone. Hmm

I owe it to myself to sculpt the best engine I can build. My metabolism is broken. My insulin resistance is broken I have a carbohydrate allergy. HOMA-IR: I am severely insulin resistant This is why I am not loosing…

Get the Insulin down

(See below for the key piece: the Ratio) A useful calculator? https://www.jeffgalloway.com/training/magic-mile/ Some numbers Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue •…