- Be careful about calories in / calories out
- Repartition the food to recompose the body
- Recomposition will reduce insulin
- Hormones influence calories
- Specific exercises
- Recompose your body’s fuel to burn fat.
- Otherwise it’s just a hamster wheel
- It all depends on INSULIN. Lower insulin
- Fat macro doesnt impact insulin.
- Intermittent fasting reduces the insulin
- Eating in general increases insulin
- Chase protein and
Even a small slip up can push your fat loss forward by two days.
Flip the Switch 
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