- Yes, track your calories.
- Yes, meet your minimum protein
- Remove decision fatigue – have go to
- Financial budget for your calories.
- If you are going out, pre-emptively add them in Calorie Tracker
- Calorie cycling — go lower during the week, go higher later.
- High volume stuff, vegetables, rice, etc. High volume
- Create calorie buffers
Flip the Switch 
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