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Attia: Exercise results vs. time served
Attia: Exercise results vs. time served
Posted on
May 19, 2024
by
cnsnnts
—
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Exercise is not the goal itself
Maximize Muscle Mass and VO2 max
These two things maximize lifespan
Build the muscle leading up to the stuff
Focus on the OUTPUT of your exercise.
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vo2 max is increasing, slowly
Quick Fat Loss
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