[1] Calorie deficit
1% to 1.5% body weight per week.
Don’t overdo it. Then your body shuts down.
25% calorie deficit. Maybe 1600 then?
[2] Protein
Don’t go into all or nothing
[3] Activity
Increase your walking calories. Burn 1000 a day for sure.
Then, continue your running. But focus on walking too
[4] Strength Training
Calorie burning machine.
[5] Diet breaks
2 weeks at a time at maintanence, not deficit. Then go back.
Flip the Switch 
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