Tiers
Oleic Acid -> Maybe good?
Palmitic Acid -> Maybe bad?
Stearic Acid -> Neutral?
They are complete protein sources.
- 🟡 C: Bacon is dehydrated. So, very high in calorie. But, has good LDL lowering fats and antioxidant. But still, be careful. It could have negative impact. So just be careful. Very high in sodium.
- 🟩 A: Ground Beef: Zinc. Iron. B12. Maybe better.
- 🟩 A: Bison: Lower calorie. Has creatine. Leaner. Usually grassfed.
- 🟥 D: Bratwurst: Pork. Fatty. High calorie. This is a treat, but don’t eat much.
- ⭐: Chicken Breast: Great for weight loss. Vit B3 (metabolism). B6 (CNS). Carnosine good for improved muscle performance. Have it grilled, baked or stir fry. Rotisserie, Lunch meat is actually bad.
- 🟩 A: Chicken thigh: Fattier.
- 😐 B: Cod: Very lean protein source. Lower in protein. Parasites? Gout? Not greatest nutrition
- ⭐: Crab: Copper. Selenium.
- 😐 B: Duck: Bone health. Fatty meat. Oleic acid. You can upgrade this and use something else.
- ⭐: Egg: Creatine, vitamin A is great. Choline. Filling.
- 🟩 A: Goat: Leaner red meat. It’s not too bad.
- 🟡 C: Ham: Sodium. Smoking is bad.
- ⛔ F: Beef / Pork Hotdogs: Negligible micro nutrients. Fatty. BAD BAD.
- 😐 B: Lamb: B tier
- ⭐ Liver:
- ⭐ Mutton:
- 🟥 D: Pepperoni: Generally bad.
- 😐 B: Ground Pork:
- 😐 B: Pork Chops: Good source of creatine. Choline.
- ⭐ Rabbit: White meat. Iron, etc.
- 🟥 D: Salami: JUST BAD. Super processed. Contamination. Dont eat much.
- ⭐: Salmon: REALLY FUCKING GOOD.
- 🟥 D: Italian Sausage:
- 🟩 A: Shrimp: Great fatty acids. Protein.
- 🟩 A Steak: Zinc.
- 🟩 A: Canned Tuna: Vitamin D. Anti oxidant. Creatine. More mercury. Sodium??
- 😐 B: Fresh yellow fin tuna: It has more mercury.
- ⭐: Turkey Breast: Very lean, good protein.
- 🟩 A: Ground turkey: Fattier.
- 🟩 A: Venison: Fatty: Fattier.
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