Last year was Red Bull’s historic season. Verstappen’s historic season too. You just knew that he would win any race out there. Once in a while, someone would come close, but generally they would eventually drop off. Remember that one…

Summary: What to expect: Jan 2022started strong. Controlling food. Frusturated.Saw some results. Gave up early. Ate like a pig. Confused, struggling, trying new things. Not sticking to one thing. 2023Started strong. Writing every day. Reminders to myself to be consistent.Kept…

I measured high BP the other day. I am not going to look at it yet. I need to see what’s up there. Also the eye pressure is a bit high. I need a fucking mental break. The body is…

Other people are living their lives. Their lives are progressing. Where as I am fat, unhealthy and a drunk. They are making kids while I am letting the marathon goal slip. No. I am not going to let this happen.…

[1] Calorie deficit 1% to 1.5% body weight per week. Don’t overdo it. Then your body shuts down. 25% calorie deficit. Maybe 1600 then? [2] Protein Don’t go into all or nothing [3] Activity Increase your walking calories. Burn 1000…

I talked to a running coach. Man, running is becoming a big deal. Need to get serious about this. Almost every day, i have to do something. Some days, I have to do other stuff. But generally, I have to…

Some targets Upper bound limits:

Using the cold to build the base I love running in the cold. And so, I want to use this period (winter) to get most of my progress done. Protein This is CRITICAL. This is the way to the promised…

So, this is the thing. The face, and other stuff will go down in fat. The belly is the last stuff. Just stick to the plan. Keep your NEAT up. Keep your food in check. Exercise a bit. This will…