So, initially I used to think 20 or 30 grams is the max. But that is not. That is the amount that will actually initiate muscle synthesis. That’s it.
the rest will be used. So eat it.
So, initially I used to think 20 or 30 grams is the max. But that is not. That is the amount that will actually initiate muscle synthesis. That’s it.
the rest will be used. So eat it.
Flip the Switch 
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