- High repetition pushups
- Short range of motion?
- Squats
- Pullups
- Lots of pushups and situps
- Thousands of hindu pushups and hindu squats
- High rep ranges squats and leg presses
- Knees over toes guy: Backwards walking, light intensity lots of reps.
- Simple, high rep kalesthenics
- Pushup — wider grip, fast, bouncing. Dont need to do that full range of motion shit.
- CONTINIOUS TIME UNDER TENSION
- Get a PUMP. It is good for hypertrophy.
- Bobbing pushup
Flip the Switch 
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