How to increase metabolism

Posted on July 30, 2023 by cnsnnts — Leave a comment

[] Water loading

[] Green tea – Not really?

[] Spicy food – Capcacum DOES help for fat people. People eat less.

[] Sauna? – Not huge

[] BUILDING MUSCLE – 3x more burning. THIS IS THE KEY. Hundreds burned.

[] Reverse Diet? – NO

[] Mean frequency — doesnt matter

[] Cardio – Burns calories, but Energy Compensation (Less NEAT).

[] Weighted vests –

[] Slow diet – Loose 1% body weight per week.

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