VIDEO [] Water loading [] Green tea – Not really? [] Spicy food – Capcacum DOES help for fat people. People eat less. [] Sauna? – Not huge [] BUILDING MUSCLE – 3x more burning. THIS IS THE KEY. Hundreds…

[1] WARM UP Ankle rotations, shoulders moving around, stiffness. Lunges, squats. Warmup seems important [2] Run Further Further and slower will help with shorter faster. He did a couple of 50k runs… the mentalitiy changes. You start to expect longer…

VIDEO Basically, a lot of protein.

Unbelievable. What an amazing milestone. I am loving these wins. I went to a different country, a different continent, on a red-eye. As soon as I landed, and checked into my hotel — I fucking went out for a run.…

Saw a few links about this: https://old.reddit.com/r/running/comments/jmlqpb/combined_treadmill_and_outside/ https://old.reddit.com/r/Runwithrivs/comments/nane0z/mixing_the_treadmill_programs_with_outdoor/ I think maybe the way to think about this is that treadmill is my F1 simulator. It wont test out all the muscles — and it might even be testing different things.…

Not sure, its a bit too detailed. I think he prefers high protein anyway.

I ate lo mein and fried rice. Oh god – it was so bad. I got constipated, and I was not satisfied at all. It started the journey into booze. Bad sleep. Buzzed mind. No calmness. FUCK ALL THIS SHIT.…

You need to get more effective at managing your work. You need to reduce obligations and also be effective at solving the problems. Push back, say no. It’s too adversarial. Things have to change here. Don’t let work fuck your…

Only the volunteering step is left. I wish I had done that volunteer thing back in March. But covid messed that up a bit. It’s okay. But yea, I did my final qualification race! The weather has been really bad…